Secrets of Success

Scheduling Exercise



Have a schedule of what exercise I am going to do each day for the week, including what days my rest days are really helps keep me on track. You can put them on a calendar and be able to check them off. This is great for those people who like to make lists and mark things off of them!

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Member Comments

  • We most definitely need a schedule for exercise!!! It helps you stay on track.
    - by JANIEWWJD
  • That's what I did when I started sparks. It's easy and you know ahead of time what you are going to do. I also do exercises that I know that I can do. Scheduling is good emoticon ... - by KAKAY56

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