Flax
After reading about the health benefits of flax seed, I've started adding ground flax to a lot of foods I prepare for my family.
More Information:
Add a teaspoon to fruit smoothies. Substitute a few tablespoons for flour in cookies, cakes, muffins. Stir into pancake or waffle batter. Sprinkle over yogurt & granola or oatmeal.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Member Comments