Secrets of Success




After reading about the health benefits of flax seed, I've started adding ground flax to a lot of foods I prepare for my family.

More Information:

Add a teaspoon to fruit smoothies. Substitute a few tablespoons for flour in cookies, cakes, muffins. Stir into pancake or waffle batter. Sprinkle over yogurt & granola or oatmeal.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.