Secrets of Success

Water Intake



No longer have trouble getting 8 glasses of water in during the day. Drink a full glass in the morning. Keep a water bottle or nalgene at work or in class. Before you sit down make sure it's full.

More Information:

Having the nalgene full, you are more likely to drink more water since it's easily available.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I keep several bottles of water in the fridge, after I drink them, I wash them, let them dry and fill them up in the evening... it also helps me keep a log of how many oz. I drink, and I can grab an ice cold bottle on the way out the door. emoticon - by DIAMONDST

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.