Secrets of Success

Weight Loss Secret



Plan ahead of time your response to anyone who might try to sabotage your change in lifestyle. For instance: 'Mary, those brownies look delicious but I'm sorry today they aren't figured in my daily allowance of calories.'

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Member Comments

  • amen thank you that's a great secret - by HONORINGGOD
  • Begin each morning with a talk to self: 'Today I am eating to live rather than living to eat because nothing will taste as good as being healthy feels.' - by TANALYNN2

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