Secrets of Success

Sweet Corn Is A High Carb Food



Sweet corn is high in protein but a high carb food. Canned corn usually has salt and sugar added and creamstyle corn has no cream nor any milk only has SUGAR and CORNSTARCH which raises the calorie conten. Eat corn fresh and in moderation.

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Member Comments

    I agree and it is so yummy! - by HOTPINKCAMARO49

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