Secrets of Success




Helps me to lose weight!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I'm doing my best to make it a habit to put exercising in my schedule on a daily basis, at least 5 times a week; consistency is the key! - by TWOCANS

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