Secrets of Success

Who Needs Numbers?



Never EVER fret if you have been sticking to your SparkDiet and working out, but aren't losing the weight.
I have lost three pounds in three months, but I can see my body changing from a muscular perspective. Muscle weighs more than fat, so losing fat/weight can be coupled with the gaining of heavy muscle.

Weight is just like age - NOTHIN' BUT A NUMBER!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • You will never know how much I have needed to read this today! I too can see the changes but that scale number is creeping along.

    Thank you. emoticon - by CANAMAMA

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.