Secrets of Success

Get Involved!



When you encourage others, you'll find that it encourages YOU! Get involved in the SP Community -- read others' SparkPages, Blogs and Messages, and post your replies to encourage them (and, as a bonus, earn more SparkPoints!).

More Information:

When you click on "View SparkPoints" (at the bottom left of the "My SparkPoints" box), you'll see a list of activities that will help you to earn points. More importantly, these activities will help you to learn more about good health & nutrition while engaging you in the SP Community!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • This does help the other person and yourself! - by ROOTIHAUSMAN
  • Indeed. - by BABY_GIRL69
  • I totally agree, since I started getting my spark points and making Spark friends I feel so enthusiastic about improving my health I may even consider stopping smoking, Remember I said MIGHT. but that is what I love best about Spark there are challenges an good advice and information but no pressure to change. emoticon - by HARTKITTY
  • Ditto! - by RICEOWL86
  • You are so right. Every time I encourage someone else I encourage myself. Plus the time I spend online cheering people on is time I'm not thinking about eating. I do not eat at the computer but I keep my water bottle handy. emoticon - by STARRZ57

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