Secrets of Success

Food Diary



Instead of merely keeping track of what you eat, take a picture of it. Use your camera phone, its very convenient. You'll be less likely to eat that bag of m&m's if there is a visual of your unhealthy choices vs. healthy choices.

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Member Comments

  • im going to start doing that today emoticon - by ANETTT
  • that is a great idea, i am so busy during the day, moving all the time iam not that hungry when i sit up want to eat and make bad choices, i will try tonite!! thanks emoticon emoticon - by BETITA21
    ditto - by LADYBELL
    emoticon - by NOTEWORTHYBANDZ
    Great idea. I love my camera, so any excuse to use it to help get healthier is awesome. I'm definitely going to try this. Thanks! - by WOLFFIA
  • good idea, but i take such bad pictures i wouldn't be able to tell what i ate - by JUDE322
  • emoticon - by RAPUNZEL53

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