Secrets of Success

Nutrition Tracking



Tracking what I eat for every meal and snack is essential for
me. It keeps me accountable and on top of my program. I
know how many calories I have consumed and can plan and budget for a special meal and stay in my calorie range.

More Information:

It is a very good idea to have a scale to weigh portions, and measuring cups and spoons to ensure I'm getting a true portion. No guessing, just true facts!

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Member Comments

    I have been tracking my calories and nutrition and goals everyday, since I joined spark. So far so good. - by KARMALETTA

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