Secrets of Success

Eat Better At Subway



The bread at Subway has way more calories than any other sandwich component. 9-grain whole wheat has the fewest calories. Order a 12" sub, remove half the bread, and you have yourself an extra thick 6" sandwich! Turkey or ham, with tons of veggies and vinegar for dressing, and no cheese gives you a very filling 500 calorie meal.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.