Secrets of Success

If You'Re Looking For Fast Food That'S Lower In Fat Try These



6-inch Veggie Delite Sandwich on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers, and cucumbers at Subway is only 220 calories.

Mc Donalds Premium Caesar Salad with Grilled Chicken is 220 calories

Buger King BK Veggie Burger without mayo is 320 calories,Saturated Fat 1 g

KFC Original Recipe Chicken Breast (one) without skin or breading Saturated Fat 0.5 g, Calories 150

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Member Comments

  • thanks so much for this tip! same for me. i was not having much fast food,either. for the few times i do have some, i will keep this in mind,. - by JENNY421
  • I have not had fast food in while thinking it would sabotage my effort. Thanks for the tip! emoticon - by MARTHA503

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