Secrets of Success

Mind Over Hunger



I play a game with my mind. When I am feeling hungry (and I have had my calorie quota already).
I simply just convince myself that the hunger pains are very pleasant as it means that my weight loss is working...
It is quite easy if you concentrate.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

    This was more popular than I expected....maybe I am not the only crazy one!! - by HITCHLEY

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.