Secrets of Success

Putting Off Hunger



I chew gum to ward off any unnecessary eating

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Member Comments

    Me too- OK, gum may not be the absolute healthiest thing but it DOES satisfy that urge to eat and it has helped me get past cravings a number of times!
    I think this tip is emoticon - by LINDYPAINTS
  • emoticon - by GOANNA2
  • When I want something sweet but am not hungry enough for a piece of fruit, I chew sugarless bubblemint gum. It serves double duty because I quit smoking 5 weeks ago and it helps curb those cravings too. emoticon - by ANGIEUKFAN07
  • but it's not good for your pancreas ='( - by TOKIBUNNY
  • Sorry while it may ward off some of the hunger...chewing gum makes me feel all gasse... so I'll have to skip this tip - by JMAYS831
  • MARCIE1455
    I recently started chewing lots of sugarless gum and I can see how this may work. - by MARCIE1455

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