Secrets of Success

Award Reminders!



Sometimes when I overdo the calories,am on a plateau or just had a bad day,I take a look at the awards I've achieved so far and focus on what I HAVE ACCOMPLISHED and that helps pick me up!!!

More Information:

To focus on what you HAVE done {rather than what you wish you had or would have done} keeps you in the present and of a positive mindset which is so important to sticking to your goal!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.