Secrets of Success

Hot Yoga



Hot Yoga gets your heart rate up, while increasing your flexibility, and peace of mind. It's great for burning calories. I'm always floating afterward. Many studios have a karma class for a reduced fee that goes to charity, and many studios also let you trade cleaning duties for classes. emoticon

More Information:

Don't try to scrub your yoga mat with soap and water. It is a large sponge, and you will never get the soap out. Don't try to go to a hot yoga class with a yoga mat that still has soap in it. You will find your feet sliding out from under you. emoticon

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Member Comments

  • Hot yoga wa featured on th local news. I am not a Yoga person but this I am willing to try. - by RUTGERSM0M

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