Secrets of Success

Stand Naked



Stand in front of the mirror naked every morning and ask yourself " Am I where I want to be or do I need to lose more weight?"
The answer is usually easy and helps for those weak moments.

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Member Comments

    It is a good methodd if you have the "nerve" - by HITCHLEY
    When i feel a week moment come on i sometimes stand in front of the mirror or weigh myself and ask myself if this where i want to be. - by TOGETSKINNY

    1 - by HITCHLEY
  • OK - I get the idea! Thanks. - by GOLFLADY11
  • For better or worse, I don't really see it in the mirror. But PHOTOS -- oh boy. - by MAGPIE631
  • I look at myself naked about once a week - only to visualize the weight leaving my body and to honestly praise my body for any improvement I see. Part of my weight loss hypnosis suggestions is to look in the mirror and visualize how you want your body to look - "see" the lbs. melting away. See your waistline as you want it. Your mind will translate this into action. - by RAINPOET
  • My problem is that I will nitpick myself no matter what my weight is. Even when I was 108lbs, I still found problems. I try to go by how I feel in my social environment. Or what my boyfriend says. He is better at judging my weight level because I have such a skewed vision of myself. - by KITTIN1124
    I thought this one would be popular - by HITCHLEY

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