Secrets of Success

Forgive Yourself!



Wherever you've been, whatever you've done, whatever you weigh or whatever you ate that you shouldn't have...stop right now, take a deep breath and let it go. You're here, aren't you? You're looking for help and you're taking action just by reading this and being on this web site.

So FORGIVE yourself! Today is a new day and every day that you stick with your plan is a new day!

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Truly, don't apologize or beat yourself up because all that baggage is in the past. Be here now. Stay present and ask yourself if you're behaving the way that makes you proud.

Keep checking in with yourself when you're facing temptation. You can meet your goals!

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Member Comments

  • love comment - by JCORN584
  • I think this is the MOST important thing to do! If you donít start to heal the things that got you to this point then you will always be fighting against it instead of moving forward! Forgiveness and acceptance propel you forward! Thanks for this post Ė I too cried when I read it because I have been on this journey all week. And have finally started to forgive and heal. I have not cried in years because I did not want to show I was weak. Crying is healing and again forgiving. emoticon - by 33ALLUNA
    I needed words of encouragement like that... Cause that, exacly that what you mentioned is what gets me down everyday... I've been offtrack and boom, my weightloss plan goes down the drain because I "failed" once. - by AMELIES_MOM
  • i try not to beat myself up - by SASSYTHING52
    i read this post and i cried! it just gave me more encouragement to KNOW i can do it!!! - by NOMORECOW
  • Thanks, I needed that! I have backtracked due to serious medical problem and treatments. Now it's time to get on board again. - by LITTLEFAY
  • Love it! You are so right. - by CATWOOMAN

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