Secrets of Success

Virtual 5k Workout



Jogging speeds

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I was battling the speed of my jogging for 2 years. I was stuck on 3.9 - 4.3 MPH. After trying to walk 1 minute then jog 4 - I felt I could up my speed because I got a minute break in between. That upped my regular jogging speed to 4.5 MPH.

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