Secrets of Success

Working Arms On The Exercise Bike



I love my recumbent bike and what is does for my *bottom half*, but I don't always balance it with a similar workout for my arms, so I started using a small weight and doing some bicep curls, etc., while I ride. Every little bit helps!

More Information:

I started with a 2 pound weight, and now a 3 pound one. I can tell a difference in my arms, and it changes up the bike workout a bit.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Great idea! Thanks! - by BETTYAHE
  • I have just started using a recumbent bike and love it as well. wish I had one of them at home. - by LIZZIE13

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.