Secrets of Success

Brush Your Teeth To Stop The Night Time Munching!



I'm a night time snacker, especially if I didn't eat right such as skipping or eating a very small breakfast. I started brushing my teeth after dinner because the clean feeling helps reduce the munchy cravings and I'm usually too lazy to want to have to brush my teeth again just for a few bites.

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Member Comments

  • This works for me as well!!! I will only drink water after that, because everything else tastes funny! :) emoticon - by AUNT_TRISHY
  • I do this too! It works for me. emoticon - by KIMADAMS61
    I have trouble with this, so I LOVE this idea and will try it!! Thank you!! emoticon - by LESLIELOSER

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