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Videos
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Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Keeping Fit in Your 50's: Total Body Stretch, Part 1
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Recipes
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Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Whole-Wheat Pecan Waffles or Pancakes
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Resistance Training
Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat! 
More Information:
Kettlebells are killer, and get the job done!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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