Secrets of Success




Whether alone or with anyone whenever I hear a catchy tune dance a few steps they add up

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Once again I agree....lingering post here. - by HYATTI1
    emoticon emoticon - by 1STBUCKETITEM
  • I rediscovered dance the other day. I'm a little shy to dance in front of others. However, I found my inner teenager coming out and danced to my hearts content. - by HIMELISSA2007
  • emoticon - by DELLMEL
    They add up, and they give you joy. - by VAINVT
  • Thanks for sharing. - by AMBER461
  • emoticon emoticon - by HYATTI1
  • emoticon - by CHEBBA
  • Thanks for sharing. - by LEANMEAN2
  • A joyful way to add a boost to your daily activities emoticon - by MAKING-PROGRESS
  • So agree but would rather do when alone, or have had a drink first. - by GOLFINMOMMA
    And they make you feel joyful! - by VAINVT
  • I totally agree. Everything that makes you move is welcome! emoticon - by PATRICIA-CR
  • emoticon - by DELLMEL
    Enjoyed the blog. Thanks for sharing! emoticon - by IDLETYME
  • Thanks for sharing. Good one. - by LEANMEAN2
  • emoticon emoticon - by DELLMEL
  • Thanks for sharing, very interesting. - by AMBER461
  • emoticon emoticon emoticon - by MSROZZIE
    Another real plus. . .dancing is the consumate form of cross-training. You're using you muscles in a totally different way and don't even realize it. - by OFFICE_WIZARD
    emoticon - by LOVINGKATE
  • I do this all the time! emoticon When I do my housework each day, I just pop in my headphones and play my favorite playlist. I find that I can't help but dance along emoticon . The time just flies by! My teenagers look a me like I'm nuts, but that's half the fun to see their faces! emoticon - by ANDIOTT75
  • Great idea! I used to turn the oldies music station on the tv and dance to the Twist, the Stroll, the Mashed Potatoes, etc. ATT changed our music stations, though, and I haven't figured out how to get back on the ones I want. Granted, I didn't take that long trying yet. emoticon emoticon - by ACIMPEGGY
    Thanks for sharing. - by BANNERMAN
  • Great ideas - by REMAREIS
    I love to dance and do turn on my sterio to my favorite cd,s and just enjoy yhe movements - by JOYAOLSON1
  • What a great, fun idea! I'm going to try it! It must give your spirits a boost too! emoticon - by KATHRYN592
  • And even TV commercial music ... if you can move to it ~get up and boogie!
    Beats just sitting there!

    Great Tip, Thanks! - by PYNETREE
  • I love to dance, and the benefit it is great exercise. I still have the old Sweatin To The Oldies with Richard Simmons, don't particularly care for him, but great exercise videos. - by LOVELIFE45
  • This is really a lot of fun....the bonus is that it's good for you too. - by GWINNER1
  • I love to dance, just don't do it enough any more. - by SJKENT1
    This great idea came around for the second time in a few days. Now, I have no excuse to DO IT! - by VAINVT
  • I'm actually dancing right now!!! - by RAEANNE84
  • I'm trying to learn to do this too! Awesome secret! - by RAYLINSTEPHENS

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.