Secrets of Success

Protein And You



Eating a variety of protein from meats, eggs, dairy, grains, and legumes is a healthy way to make sure you're getting all the proteins your body needs.Boneless Skinless Chicken Breast,Boneless Skinless Turkey Breast , Lean Deli Ham, Pork Tenderloin (or other lean pork cut), Extra Lean Ground Beef, Beef Top Sirloin, Eye Round Steak
Walnuts, Almonds, Seafood is one of the best protein sources. Milk, yogurt, cream and cheese are the rich sources of proteins and beans.

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