Secrets of Success

Microwave Exercise



Instead of standing at the microwave watching your lunch heat up, walk! Anytime I put something in the microwave, I walk back and forth through the house. Every 2, 3, 5 minute walk is just a little more movement in the day!

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Member Comments

  • Do Jumping Jacks! - by MISSCNJ
  • emoticon I'm surprised that there isn't a path worn in the floor in front of my microwave where I walk in circles while things are cooking!! - by LJCANNON
  • Jumping Jacks is a good idea! I can't do impact exercises but in addition to the walking, I do boxing type arm moves and other upper body exercises. I just get less bored walking. :D - by SCRAPLYN

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