Secrets of Success

Drinking Water



I found a bottle that the serving number on it is 8 so I know for sure I get my 8 glasses of water in a day!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I have a 24 oz. bottle. By the end of the day, I have refilled it 3 times. So much easier!! emoticon - by RMVAL52
  • Technically I don't think you need 8 glasses (or so the debate goes) if you get it from other beverages or foodstuffs. I have been adding a splash of orange blossom water to mine lately. I'll drink water at work only if I have it chilled and ready otherwise I can go the whole day without....which is so not right either. Lately, I've been keeping a jug/pitcher at work in the fridge. The less I need to do in the am and bring helps, cheers! - by DARKORANGE
    How many oz is one glass of water? - by MAKELE
  • For me it does help to have the water bottles. I fill my etch morning. I have one 32 oz and two 18.9. The smaller ones are easier to take in the car and to class. - by MUNOZ2806
  • I have both a 32 oz. and a 64 oz. bottle. Makes it a total no-brainer to get your daily H2O!! - by CARDSFAN720
  • I found one that holds 32 oz, which makes it easy for me too. It's all about finding easy ways to make our minds not realize we are doing our bodies good.

    emoticon - by JJSSPARK

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.