Secrets of Success

Curb Your Appetite, Get Healthier!



My favorite way to curb my appetite is to keep a water bottle with me 24/7. I make taking sips of water an automatic motion. It takes a few days to make this a habit, but if you just take a swallow every few minutes, pretty soon you'll be getting your eight cups a day (and then some!), finding yourself less hungry, losing weight, and purifying your system! Good luck! emoticon

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Member Comments

  • Yes, water is the best. You can drink how much you like to, and also has no calories at all. - by JAMBUTTER
  • nice... it is hard to get started though, especially when you got the soda machines right infront of you. However, I am trying to make it a habit. Great job! emoticon - by JANITZIASOTO
    emoticon emoticon emoticon - by YESIWILLDOIT

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