Secrets of Success

Track In Advance



I prepare my breakfast and lunch the night before, so I already know what I will be having. When I'm finished prepping my meals, I go and enter them into my meal tracker. It makes it easier to plan snacks and gives me so much more flexibillty with what I can eat at dinner.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • this is smart, and may be just because you logged your meals, you dont make any changes and stick to your diet? - by CELLWE
    I agree! preperation is the key for me, I am set for success if I prepare the night before, the next morning I log my foods down. There is nothing worse than starting the day thinking, "what am I going to eat today?" so prepare for success and failure is not an option!

    - by LIVESTRONG2011

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.