Secrets of Success

No Food Is Bad



I found that restricting any food only makes it something that becomes bigger than including some favorite things in my diet (in moderation) and really enjoying them without guilt I don't end up sabotaging myself.

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Member Comments

  • emoticon Idea. - by FITNESSFREAK10
  • I concur-- but I find that if I buy the food at a grocery store and bring it home I am too tempted to indulge in large portions... So I try to only allow myself these treats in moderation at locations outside of my house. Restaurants can be great, if their portions are modest (which most aren't--but some, like Applebee's with their dessert shooters are great). - by SUNSHINE1288
  • I've realized that as well, and since making no food off limits I've seemed to find that I don't crave it much....funny how that works - by PINKJELLY24
  • funny, lol, that was my last blog. - by REVELATIONGIRL

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