Secrets of Success




what I do to avoid cravings is I keep mini charleton chews in the freezer or mini tootie rolls, they are not to bad in cals an fat and because they are frozen, they take longer to chew.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.