Secrets of Success

Change It Up



If you don't vary your routine, you will platau. But most importantly you will become BORED!!! Change it up, variety is the spice of a healthy lifestyle!!!

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Member Comments

  • Good advice. Thanks for sharing - by LEANMEAN2
    Thanks for sharing. - by BANNERMAN
    Thanks for sharing. - by BANNERMAN
  • Really true. I change mines up. Because that will happen to you. - by DELLMEL
  • Changing routines is absolutely important for your body and spirit. emoticon - by PROPMAN1
  • Good advice ! Thank you !! - by PATTIEMCD
  • this is something I am working on. Thank you. - by CLARALAW
    so very true - by LCRUMLEY81
  • I agree. I try to walk daily, add WII a couple of days and workout with friends in an exercise class twice a week. - by BAPSANN
  • So very true! - by SJKENT1
    I love the Les Mills classes because they change every three months. In addition, the tempos change as you are doing them. - by VAINVT
    Great advice! Thank you! - by SHANNONY84

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