Secrets of Success

Drink Water Before Each Meal



Drink water before each meal, will keep you full and you shoould not feel the need to overeat throughout the day.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I am drinking water before my meals so I get full even before I finish my meal. - by MARIA49

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.