Secrets of Success

Run The Stairs



I work from home, spending 40+ hrs in front of the computer working on previous breaks used to be going to the fridge, subconscious and all too easily! I've started running our stairs for a break...10 times and building

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Member Comments

  • What a great idea! I've been walking the stairs at work, but that is only twice a day! - by PCSEEKSSUCCESS
  • What a great idea! I work from home three days a week and I'm going to try this tomorrow! emoticon - by VLDUNCAN
    That is a great exercise. - by LOSE4LIFE47

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