Secrets of Success

Shame Is Not My Friend



Shame might masquerade as a motivational friend, but I find that a negative inner dialogue does not inspire me to change, only to drag me down. I've been cutting short those negative messages and finding it easier to stay on track.

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Member Comments

  • Excellent!! I always respond better to positive messages. Why not make sure our self talk is positive as well? - by PENELH
  • Beautifully said!

    We need less shame and more self esteem to build confidence on our journey to a healthy lifestyle. - by THATGIRL07

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