Secrets of Success

I Eat My Frozen Vanilla Yogurt Straight From The Measuring Cup.



I use the nutritional plan right now; I know the portions are right and I am meeting all my catergories of calories, fat, carbs, and protein. When I eat my yogurt, I just scoop it into the 1/2 cup measuring cup, grab a spoon and eat. No need to grab a bowl or mug.

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Member Comments

  • I do that too.....terrific! - by ROBBIEK09
    What a great idea, no messing up more dishes and helps with the temptation to want a second helping! - by ASEXYWITCH
  • Smart idea! emoticon - by MOTTAMAMALOU
    I do pretty much the same thing except I dig out my kitchen scale and weigh it as it goes into the bowl. :) - by MYINNERDIVA
  • Super idea!!
    - by LADYJ6942

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