Secrets of Success

Give Your Body Time To Change



It takes time for the body to accept smaller portions and healthier food as "normal". However, until it does, eating this way will feel challenging. My own body took 3 months to reach the point when I just felt too full to finish what had previously been a "normal" helping.

This taking time for the body to adapt to a NEW normal of smaller portions and healthier food is a big part of why successful weightloss doesn't happen quickly. Be patient - your body IS changing!

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