Secrets of Success




My motto, "Awareness is all," says it in one sentence. Being aware of everything you put in your mouth, of your physical activity, of how your body feels, are keys to maintenance. And crucial to that awareness is HONESTLY evaluating and recording all your foods and physical activities.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • IMPROVE_123
    !-The Diet Solution Program-!
    !-How To Lose Weight-!

    - by IMPROVE_123
  • Not to mention that being aware of what you eat will keep you from saying "I don't eat THAT much" and have it be untrue.

    emoticon - by JRBASKIND

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.