Secrets of Success

Slow Down



To help slow down your eating and allow your body to feel full on less food put down your fork between bites of food. By eating more slowly you allow your brain the time to receive the full signal from the stomach.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.