Secrets of Success

Act Like Nike And Just Do It



The night before I lay out my gym clothes and pack my gym bag. If I don't have to work, I put my gym clothes on right away. If I do have to work I take my clothes into work to change. If I have my gym clothes on, I will go to the gym and workout. It becomes a habit and there are no excuses.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I also set my workout clothes right next to the bed so I literally step on them when I get up! I do the treadmill in the morning. Also, when I get home from work, I change into my workout clothes so that as soon as I'm done preparing dinner for my boys, I'm out the door, to the gym! - by SONMACEO
  • I work out at home, but I put on my exercise clothes when I get up too. That way I exercise before I change into my street clothes. - by MIMIDOT

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.