Secrets of Success

I Don'T Tell Myself I Can'T Have This Piece Of Food.



Not telling your brain this food is out the door or ya can't have it.
Not telling your brain it is the death of your diet if ya eat it.
Not telling your brain one second on the lips and forever on the hips.

More Information:

I have found this time a round instead of making myself hate diet life or killin myself at not eating something...I just I really want it??? And if I hear yes...then I ask am I willing to work it off right away??? 99% of the time I put it back and move on.

Try it.

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Member Comments

  • I think I get your point: the question to ask is not can I have it, but is it worth the extra workout?


    A very smart idea! - by JRBASKIND
    afraid i have some trigger foods that when i have that first bite, i cant stop. therefore i do have three foods i can not even taste. - by MARPARMC

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