Secrets of Success

Hate The Scale



I have learned that the scale is not our friend.. it is so much better to measure yourself on a weekly bases and only weigh in once every two weeks or a month.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I would like to wish everyone on spark lots of love and say that we are all on the road to success just for logging in and making an effort at a better healthy life style. - by SHELLREED

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.