Secrets of Success




replace animal fats with veggies, as well as healthy proteins like beans and nuts have helped me lose addtional weight when I reach a plateau from which I couldn't move downward.

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Member Comments

  • This is a great secret to know Donna. I know eventually I will hit one or more of those plateaus, and I will remember this posting! Thanks a bunch! emoticon - by SANDBBAR
  • MISSM66
    thanks for the tip it will come in handy at some time,we all do hit that plateaus sometimes, emoticon emoticon - by MISSM66

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