Secrets of Success

Danger! Don'T Monkey With A Spark Recipe



Don't monkey around with the Spark Recipe by adding a little of this or changing a little of that. The calories are calculated for you along with the fats, proteins, carbs. It becomes dangerous and before you know it you have increased the recipe to an unhealthy level. Just get rid of those monkeys and leave the recipes alone.

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Member Comments

  • I use the recipies to get ideas & create new ones--just means you recalculate the calories. No worries. - by BYERSDK
  • Everything can be changed and should be to satisfy you! Just make sure you calculate the calories. Good luck and never stay in the box because life is dull that way! emoticon - by PLILLICOTCH
  • thanks for the tip. I just found one that I like and was going to change up a bit. But, I'll leave it as is - by GONNABESKINNY88

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