Secrets of Success

Emotional Eater'S Excessive-Eatin



You've been doing so well, so you had one extra treat? Turned into two extra...? And now you've overshot your calorie limit? And are feeling guilty? EEEEEEEEK!

It's NOT the end of the world!

Get on Spark, get support. Learn more about your triggers. Get tips to fight them!

Set this one EEEEE aside, and start afresh. Everyday is a new day!

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