Secrets of Success

How To Get Off A Plateau



if you hit a plateau, just switch some things up. start doing a new kind of exercise, try a new video or sign up for a new class at ur gym. also adjust the number of calories you eat every day for a little while. ur body gets used to certain things and gets lazy, so switch it up and watch those pounds come off.

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Member Comments

  • MARYLQ11
    Good suggestions - by MARYLQ11

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