Secrets of Success

Track Track Track



If you want to have success then TRACK, food, exercise, spark points, measurements, just really use the tools here. The more you do this the more you accountable you are to yourself. I also like it because I can go back to the beginning and see where I have made changes and if I need to tweak it more. TRACK IT!!!!!

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Member Comments

  • You've go to track BEFORE you eat. Plan what you eat, you'll be amazed at how educated you begun. Last week I had pizza....if I had tracked before I ate it I wouldn't have eaten it. It's just too many calories and not worth it. emoticon emoticon - by CATWOOMAN
  • If you have a smart phone, you might be able to download the sparkpeople food app tracker. :) - by LOOKING-4-ME
  • emoticon Tracking what we do is one of the most important things we do on spark people. - by STUDLEEJOE
    this is my new mantra: track, track, track! i'll keep repeating it to myself until its in my head nice and tight emoticon - by STARRYGRRL
  • I know, I know, I know. When I track, I have success - when I don't I fall off track. Why is it so hard to remember and use tracking of my food? Here's to Day 1 - again for me. Thanks for the reminder and kick in the tush. - by NANATO19

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