Secrets of Success




Many times we spend a lot of time thinking about fitness and weight loss although even if it is a small walk of 10 minutes it is better than putting it off. Baby steps can lead to bigger goals that can be met.

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Member Comments

  • AMEN AMEN AMEN!!!!!!!!!!! JUST START AND YOU WILL BE AMAZED HOW FAR YOU GO!! Getting started is the hardest part for me, but once I get started, I love it and spend way more than just 10 minutes!! IT FEELS SO GOOD!!!!!!!! - by JASI27
  • So very true! It is always so much better when you can push through the 1,001 excuses and accomplish something whether it be getting exercise, eating right or doing a long overdue chore! - by SPINNER520
  • emoticon - by WRIGHTK621
  • Motivation in reaching your goal is the key to it.So you have to start with the small things first. - by JAMBUTTER

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