Secrets of Success

Shredded Wheat



Shredded wheat has magnesium in it and has been associated with a reduced risk of diabetes. 2 bisquits have 80mg of magnesium. Diabetics should aim for 400 per day. Great for weight loss! Add some berries for a healty breakfast.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.