Secrets of Success

Craving Control



I learned when I quit smoking that cravings last only a few seconds and to be calm and breath deeply 10 times... the craving is gone by then emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Great advice! I am going to try this :) - by AUGUST29BRIDE
    Thanks for the reminder! I quit smoking 27 years ago but I still remember what it felt like and how I got through those moments. Maybe instead of "cravings" they should be called "crazings" because those out-of-control feelings can make you crazy if you let them. - by ZIEKEPPLER

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.