Secrets of Success

Eat More Vegies



Whenever I sit down to read or watch TV, I bring with me a plate of cut up fresh vegies and a glass of water. Sometimes I finish the whole plate and sometimes I don't, but I always get more vegies than I would have otherwise!

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Member Comments

    This is good and bad. Good on veggies and water. Bad on reading or watching TV. You are not suppose to do anything else while eating. Hard habit to break, but worthwhile in the end. emoticon - by ITCANBEDUN

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